Hellenic Weightlifting Federation
Instructions :
If you desire to view files in “Avi” and “Mpg” format:
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Click on the video you would like to view.
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Press “save as” if you want to story the video on your hard disc.
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Press “open” if you would like to view it.
In order to view files in “streamed” format (Real Audio/Video).
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You need to have the “Real Audio/Video Client” programme.
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If you do not have the above mentioned programme than you can download it from the site:
“The Home of RealAudio & RealVideo”.